Basic flexibility exercises that celebrity do to remain fit
Basic flexibility exercises or stretching are the building blocks of proper muscle functioning and relaxing. Most of the people focus on cardio and strength building workouts. And if you are building strong muscle you should focus on that but also consider the key point that daily stretching routine after exercise is important. These biceps, triceps, abs, cardio, and legs exercises are great for our body but relaxing your muscles is equally important. So here we are giving you some information about the basics ability exercises and stretching.
In this article we will discuss about:-
1- What are the benefits of basic flexibility exercises and stretching?
2- Different types of basic flexibility exercises.
3- FAQ’s on basic flexibility exercises
Now we will go step by step and discuss all information.
Benefits of basic flexibility exercises and stretching
Mostly stretching and flexibility exercises then in the end of workout and core training. By doing stretching with your muscles it gives number of benefits which are given below:-
– Build greater strengthen decrease chance of injuries.
– Give relief from stress and provide relaxation
– Improves your physical performance
– Give a positive state to mind and body.
– Helps to improve posture and balance.
To achieve all the states and feel all benefits look at the exercises that need to perform.
Different basic exercises you should perform:-
1- Quad stretch
this is stretching exercise for leg works mainly for overall muscles of legs. It brings tension to the muscles and increase blood circulation in that area.
How to stretch:-
– Stand straight on your feet and for balance you can hold wall.
– Grab 1 feet and bend the knee, now bringing the foot towards the glutes. You must feel the stretch into your legs while doing this.
– You can squeeze your glutes for better stretch.
– Hold 30 to 40 seconds with 19 and after Switch it.
2- Hamstring Stretch (Basic flexibility exercises)
As the name suggest, this exercise gift tension to hamstring and increases the blood circulation in the muscles. This exercise helps to improve the strength in legs. This can be one of the best stretching exercise for men.
How to do stretch:-
– Bring your one foot forward, raise the tip and keep your back straight.
– Straighting down your body, remember back remain straight, keep moving forward until you feel stretch.
– If you want then rest your arm on thighs.
– Do this stretch 30 to 40 second for each leg.
3- Shoulder and Chest stretch
These types of flexibility exercises are great for opening cardiovascular muscles. This Stretch is very beneficial for your body structure and balance.
How to perform:-
– Stand straight and lock your hands behind your back and keep your arm straight.
– Now push your hands backward and up to the ceiling feel stretch on your shoulder and chest.
– Recommend to stay 30-40 second in this position and repeat.
4- Upper back stretch
This simple exercise give relief to your back muscles and increase blood circulation in that area. Is exercises are stretching exercise for men and women both.
How to perform:-
– Bring your hand in front of you and interlock them.
– Now press your arms away and try to touch your chin to chest.
– Make sure also contact as muscles and Expand up till you feel the stretch.
– Be in this position for 30 to 40 seconds.
5- Side seated stretch
in this stretching exercise with picture you just sit on a bench and move your hands for stretching. These basic exercises are works for your hand touch and back stretch.
How to perform:-
– Standing or sitting lock your hands above your head and palm are towards ceiling.
– Your hands up and then move to left. You will start feeling stretch your left.
– Hold this position 15 to 20 seconds and do again to Other Side.
FAQ’s on basic flexibility exercises
1- What are some basic flexibility exercises?
There are different types of accessibility exercises which you can perform. Roll down stretch, downward dog stretch, chest and Shoulder stretch are some exercises for flexibility which can be easily practice.
2- How do beginners get flexible legs?
For beginners basic flexibility exercises are best to improve legs flexibility. Pose like Butterfly stretch, reach to toes, Bridge stretch are good choices for beginners.
3- How can I test my flexibility at home?
Try some basic flexibility exercises and hold them for 5 to 6 minute. This test will reveal The Secret that you are flexible or not. If not then start doing exercises to enhance flexibility.
4- What is flexibility test?
There are several types of flexibility test but the most common test is ‘sit and reach test’. This test is done to ensure if you are flexible or not.
5- Is it bad to be flexible?
No, it is not bad to be flexible. In fact along with fit body if you are not flexible that is great. But if you are trying to hard to become flexible person and follow unnecessary exercises then you should be careful.
